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Severely affecting millions of individuals across the world, pain is a common ailment that can deteriorate the quality of life. Ranging from mild to severe,

Currently, two of the most common mental health conditions in the world are anxiety and depression. Affecting the lives of millions on a daily basis,

The vagus nerve is the longest nerve in the human body and is responsible for regulating many bodily functions, including digestion, heart rate, and breathing.

A Monster called Grief     We lost my sister Kelly way before she died on December 24th 2016 age 43.   She was an