What is Psychotherapy?
Psychotherapy can be used in conjunction with hypnotherapy to produce positive results. Psychotherapy can help solve a variety of mental and emotional problems. It can you solve problems, achieve goals and help people live a happy and fulfilling life. Hypno-psychotherapy recognises there are many different approaches to how the mind works. As stated above you can be driven by your unconscious mind.
You can also be driven by the way you think.
You can also be driven by the way you think. These thoughts can influence our emotions and behaviour. These thoughts accumulate as a result of past experiences and interaction with others. These thoughts tend to be unconscious, which means you are not always aware of them. Many of these thoughts can be unhelpful and destructive.
Nicky can help explore past experiences and unhelpful thoughts that are identified and worked through in a variety of different ways which brings about positive change.
Nicky works integratively and therefore uses a range of approaches. Nicky is trained in Cognitive Behavioural Therapy, Psychodynamic, Humanistic, Gestalt, and Behavioural approaches. Nicky also uses motivational interviewing and solution focused therapy which is particularly useful in treating people with addictions.
Neuro-Linquistic Programming
NLP techniques work by changing thought processes, changing the way you relate to life events so you can behave in a way which supports achieving the results you want.
To make long term positive changes to your life email or call 07715 770696 to make an appointment and receive your first session free.
Frequently Asked Questions for Psychotherapy
Psychotherapy is a form of mental health treatment that involves talking to a trained mental health professional to help manage and overcome psychological difficulties.
Psychotherapy can help with a range of mental health concerns, including depression, anxiety, trauma, personality disorders, and addiction.
Anyone who is experiencing psychological distress or wants to work on personal growth can benefit from psychotherapy.
The length of psychotherapy varies depending on the individual’s needs and goals, the severity of the presenting issue, and the approach used by the therapist.
There are many different types of psychotherapy, including cognitive-behavioural therapy, psychodynamic therapy, interpersonal therapy, humanistic therapy, and integrative therapy. I use a combination of psychological approaches.
You may notice improvements in your mood, behaviour, or relationships, and feel more empowered to manage your emotions and cope with stressors.
