Treating Trauma With EMDR
How EDMR Therapy Can Help You:
- Reduce the symptoms of trauma
- Come to terms with and process traumatic memories
- Improve your overall mental health
- Feel more in control of your life
- Learn tools and coping mechanisms
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At Lotus, we realise that trauma can be a life-changing experience, severely affecting your physical and mental health in the long term. Experiencing trauma in life can cause a number of symptoms like flashbacks, nightmares, anxiety and depression. Moreover, it can also feel like you’re reliving your trauma over and over again. While it may feel like you’re stuck in this rut forever, we’re here to tell you that, there is hope. With some of the most effective trauma treatments available to you, you can significantly improve your condition and regain control of your life. As one of the most highly qualified EMDR therapists in the UK, we are here to help you process traumatic memories in a healthy way and move on at a pace suitable to you. Are you ready to take on your trauma and regain total control of your life? If yes, then get in touch with us right away!
Understanding EMDR Therapy
In recent decades, EMDR therapy has emerged as an exceptional form of psychotherapy that can revolutionise the world of mental health. Helping countless individuals across the world deal with trauma permanently, EMDR is one of the most prevalent kinds of PTSD therapy today.
EMDR therapy largely relies on the brain’s innate ability to activate its natural healing process when provided with the right conditions. Originally designed to alleviate stress, it is also a PTSD therapy that addresses the replaying of traumatic experiences in our minds and helps us deal with them in a healthy way.
By using eye movements, tapping, or other forms of bilateral stimulation, the therapist helps clients reprocess the traumatic incident and gently facilitates emotional healing. A relatively short-term trauma therapy, EMDR therapy involves a structured eight-phase approach that initiates within 8 to 12 sessions. However, this being said, every person has different experiences and the number of sessions varies from person to person. It is not uncommon to just need a couple of sessions.
For trauma-related therapies or for EMDR in Hampshire, contact us today!
A Holistic Approach to Healing
While EMDR is an effective trauma therapy, it is essential to remember that all individuals are unique and may require a different approach to healing. To seek EMDR therapy in Surrey, you can connect with Lotus Complete Therapy as we recognise this concern and offer various complementary treatments to boost your healing process. Let’s explore what they are:
Hypnotherapy: An effective treatment allowing you to unlock the subconscious mind and heal from deep inside. Using various techniques like CBT and NLP, hypnotherapy taps into your innermost thought patterns and we work together to replace them with positive ones. Fostering resilience and empowerment, this method is a widely used trauma therapy used to deal with a number of mental health problems.
Psychotherapy: One of the oldest forms of therapy, psychotherapy can provide a safe and supportive environment for you to address your trauma. Promoting healing by expressing your feelings, thoughts and concerns, psychotherapy may offer a less intrusive approach to treatment.
Trauma Counselling: While psychotherapy comprises several different healing methods, trauma counselling is a more specific type of talk therapy. With trauma counselling, the counsellor provides a safe environment to share your emotions. They also offer you various coping strategies to help you pave your way through the challenges of trauma recovery.
Take The First Step To Healing - Choose Lotus Complete Therapy
Now that you know all about PTSD therapy and how it can help you heal, it’s time to embark on a transformative journey with us. As one of the leading EMDR therapy practitioners in the UK, we are dedicated to helping you overcome traumas and unlock your complete potential in life.
If you’re seeking EMDR in Hampshire, choose us. As one of the leading therapists in Hampshire, we’re committed to addressing all your questions, providing guidance and helping you through this journey.
We have years of experience dealing with trauma-related issues and have been using EMDR or PTSD therapy for quite some time. We have helped countless people heal from their trauma and start afresh.
What’s more, trauma therapy doesn’t take an endless number of sessions. In fact, a number of our clients start feeling better within a few sessions.
That’s why by taking the courageous step to seek treatment, you can reclaim control over your life and head towards a brighter future.
With a number of treatment options ranging from EMDR therapy, PTSD therapy, trauma counselling, psychotherapy, hypnotherapy and so much more, we’ve got you covered.
If you’re looking for trauma therapies with EMDR in Surrey, click here and for a free consultation session with us, call us on 07715 770696 now!
